помогите пожалуйста со 2 заданием

2. Read the text. Use the word given at the end of each line to form word that fits the space in the same line.

If you're interested in getting fit, then what you need is a training programme. Although aimed at improving physical (1) fitness, this programme can also be (2) designed in such a way that it helps in the (3) development of particular athletic skills. There is a range of different (4) activities to choose from and a growing amount of scientific (5) knowledge to explain the effects of each one.

design

develop

active

know

When you begin training, it is important to

start

(6). raising the

(7) of the programme in a

gradual way. Although it is important to work

sufficiently hard to make an

(8)

gentle

intense

impress

on your physical condition, the activities shoul-

don't

be

(9).

It

is

(10), therefore, to ignore warning

symptoms such as sharp or persistent pain in par-

circular muscles

pain

wise