текст на английском языке про полезную и вредную пищу

Almost all of us know that there is healthy and harmful food, we divide all products into good and bad, and this is true because not all of them are good for the human body, and there are many that are harmful and sometimes dangerous. Let's consider harmful and useful products in order to receive not only moral satisfaction from food, but also benefit.

The most harmful food

To consider all existing products that harm the human body is very difficult, one might even say that it is impossible, but still it is worth mentioning the most harmful products from this series.

Sauces: ketchup, mayonnaise, salad dressings with lots of unhealthy fats and a huge amount of calories.

Food from McDonalds, which is recognized as harmful, but for some reason does not lose popularity. In such a food is difficult to find something useful, as it is prepared from products of dubious quality and origin.

Chocolate bars: all sorts of "sneakers", "mars", "nuts" only at first glance seem tasty and healthy, in fact they are harmful, because they include not only high-calorie chocolate, but also products that are full of carcinogens.

Lemonade and other sweet carbonated drinks. If you do not want to have health problems, refuse to use them, as they are not only harmful, but also dangerous.

The most healthy food

Fruits and vegetables. It will not be for anyone to discover that vegetables and fruits will bring enormous benefits to the body, since they are tasty and healthy food, rich in vitamins and a lot of other useful substances.

Vegetable oil. Vegetable oils also have useful properties, since they have an antioxidant effect, thereby stabilizing the cardiovascular system and the digestive organs.

Nuts Useful for the human body are nuts, which are rich in vitamins and trace elements necessary for normal life.

Dairy products. This group of products is considered to be beneficial due to the content of the necessary bacteria for our body, vitamins and trace elements that are vital for humans.