Помогите перевести пожалуйста, только не из переводчика! According to statistics only 15 of british teenagers are obese. However 60% want to lose on weight. Whenever you turn on the TV you see a number of fit, healthy, handsome people having a wonderful time. But the truth is that not all who diet actually need to get their weight down. It is necessary to remember that dieting may be either ineffective or even dangerous. There are booth healthy and unhealthy ways to lose weight. The best way is to concentrate on eating a healthy diet. When you get home from school, eat homemade like soup. It is really important to eat a regularity of foods and not to snack meals, too. Don't be inactive / disciplined, either. Spend less time in front of the computer or TV. Remember that regular / strong exercise can help you to feel and look better. Healthy eating and exercising are excellent to promote great shape.